Talsas or Tadgola : Health benefits
Tadgola / Nungu / Talsas – Health Benefits
(Also known as Ice Apple or Sugar Palm Fruit)
1. Natural Body Cooler
• Extremely refreshing in hot summer
• Helps maintain body temperature and prevents heat stroke
2. Excellent Hydration
• High water content
• Keeps you hydrated and prevents dehydration
3. Improves Digestion
• Soothes the stomach
• Helps relieve constipation and acidity
4. Healing Properties
• Reduces skin inflammation and prickly heat
• Used to heal boils and heat rashes
5. Natural Energy Booster
• Contains natural sugars and electrolytes
• Great for instant energy without processed sugar
6. Diabetes-Friendly
• Low glycemic index
• Helps regulate blood sugar levels
7. Good for Pregnant Women
• Relieves nausea and fatigue
• Gentle on the stomach
Best Consumed Fresh – avoid overripe or fermented ones.
